Before You Go Blood Pressure and ADHD Control

Counting slower can help you regulate your metabolic rate. Try it, it's free.
1.2.3
1..2..3
1...2...3
1....2....3

All slowed down?

Now try going faster or if you can go take a nap, you know how you feel, don't forget that.
1....2....3
1...2...3
1.2.3