Taking Care of Hypermobile Joints

1. Stretch often.
2. Keep joints warm.
3. Build strength.
4. Avoid foods that cause swelling.
5. Avoid clothing that restricts motion.
6. Use even pressure to prevent swelling and increase comfort.
7. Avoid clothing and furniture that cuts off circulation.
8. Keep moving, regularly to encourage blood flow.
Accommodations may include plenty of play time, limited writing, hand warming pad, comfortable chairs, gardening and animal time. In order for the environment to be fully inclusive this should be provided to all students regardless of disability or difference.